30 Day Habit bootcamp

30 days to kickstart your new habits (12pm Easter, 9am Pacific)

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Limited spaces reserve your spot now!

 

30 days habit kickstarter Group bootcamp

 This intensive program will teach you how to build SUSTAINABLE new habits

It's Interactive! - We will work on the habits you want the most during the bootcamp.

We will focus on the resistance you encounter when you attempt your habits.

I'll help you resolve the challenges in a systematic and structured approach.

By the end of the 30 days, you will not only understand how to build effective habits but how to make them work in the real world through application, not just the theory. 

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Tools and strategies

Learn the most effective real world tools to build habits that are going to last  

Beat negative thoughts!

Learn ways to handle the negative thoughts you get when trying to build new habits 

Bonus access 

Access to The Momentum Society work sessions. Focus on your projects with like-minded people

In this bootcamp you will learn

 

  • How to build solid foundations for sustainable long term habits
  • The key to building robust structures and routines
  • How to build and ride momentum
  • How to set goals you can achieve and be proud of
  • How to deal with negative thoughts 
  • How to evaluate your own progress
  • How to keep going even when your motivation has left you

Are you ready?!

This is a capped program only taking on a small group of people who are serious about changing their habits.

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Key benefits from this program

  • A clear and structure process to building habits in an interactive way. 
  • You'll leave understanding how to deal with the mental blocks that always stop you from building your habits
  • A fun and engaging experience surrounded by like-minded people
  • You'll complete the program with hours logged toward the projects you've been longing to work on
  • The skills you will learn you can use again and again whenever you start a new habit for the rest of your life!

 

The course program:

Below is what we will be covering so you can see if it will be helpful for you. We will be combining many aspects including challenges and prizes at the end to help push you along 🙂

Week 1

  • Your north star and compass
  • The philosophy - Building self-confidence through momentum
  • Mindset: Overcoming negative self-talk, Procrastination, perfectionism
  • Managing expectations
  • Building structure
  • Habit builder tool kit
  • Goal setting
  • We set out your plan for the 30 days
  • Focus on the first week ahead

Week 2

  • How to review and evaluate yourself
  • Dealing with negative thoughts
  • Deepening your WHY
  • Toolkit: Mental models and reframes
  • Make yourself robust so habits will never fail
  • Preparing for your week ahead

Week 3

  • Evaluating your progress and using your rear view mirror
  • Zooming out - The BIGGER picture
  • Strengthening your vision and building confidence
  • Decoding your mind when you are deep in the process
  • Toolkit: The Playbook
  • Setting up for the second half
  • The week ahead PLAN

    Week 4

  • Reflective strategy - Looking back to walk forward
  • Mind games - Using some mental tricks to keep you moving
  • Testing your WHY The ultimate TEST.
  • Self-compassion
  • Toolkit - Moving the needle
  • Preparing for your final week ahead

30 Day Finish Line

  • Celebration
  • Completion discussion - Awards and prizes
  • Going forward
  • The ONE trap people fall into after this and how to avoid it.

Frequently Asked Questions

It's time

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